Tom Evans aka @thebookwright, the small yet internationally renowned meditation guide and the author of The Authority Guide to Practical Mindfulness, shares 13 short and sweet mindfulness tips. Tom will be treating us to a live 13 minute mindfulness meditation session at the start of #MicroBizMattersDay.

[ctt template=”3″ link=”WUNTM” via=”no” ]#IGave13 #Mindfulness Tip 1: perform at least one random act of kind-fulness each day[/ctt]

[ctt template=”3″ link=”241nR” via=”no” ]#IGave13 #Mindfulness Tip 2: let go of an old grudge, it’s like holding on to a hot cold and not throwing it[/ctt]

[ctt template=”3″ link=”lJ5zO” via=”no” ]#IGave13 #Mindfulness Tip 3: while operating at the #MicroBizMatters scale, think big[/ctt]

[ctt template=”3″ link=”CmSbo” via=”no” ]#IGave13 #Mindfulness Tip 4: treat yourself to 10 minutes of Me Time each & every day: meditations are free at[/ctt]

[ctt template=”3″ link=”66xn1″ via=”no” ]#IGave13 #Mindfulness Tip 5: count your blessings and amplify your successes[/ctt]

[ctt template=”3″ link=”M74Zf” via=”no” ]#IGave13 #Mindfulness Tip 6: get rid of your To Do lists & start a To Love list: this short video explains how[/ctt]

[ctt template=”3″ link=”d84e3″ via=”no” ]#IGave13 #Mindfulness Tip 7: be mindful of your breath: use your diaphragm: make your out breath 4x as long as your in breath[/ctt]

[ctt template=”3″ link=”wEfnK” via=”no” ]#IGave13 #Mindfulness Tip 8: if a random thought comes in, ask it who sent it & for what purpose: then act upon it[/ctt]

[ctt template=”3″ link=”fN05I” via=”no” ]#IGave13 #Mindfulness Tip 9: if adversity visits your door, rather than letting it get you down, muse on what lessons it brings[/ctt]

[ctt template=”3″ link=”WVm53″ via=”no” ]#IGave13 #Mindfulness Tip 10: perform a random act of kind-fulness on yourself each day[/ctt]

[ctt template=”3″ link=”t2Uc0″ via=”no” ]#IGave13 #Mindfulness Tip 11: notice the tension in your jaw, let it go: notice the position of your tongue, let it drop[/ctt]

[ctt template=”3″ link=”1dLrZ” via=”no” ]#IGave13 #Mindfulness Tip 12: be awe & then some: do something today that makes the world sit up & take notice[/ctt]

[ctt template=”3″ link=”3zaeB” via=”no” ]#IGave13 #Mindfulness Tip 13: over the holiday period, be the soul and life of the party[/ctt]